Our Time Our Energy Our Valuable Life Why we waste time? We may consider it as a break to work or avoiding the work for a time. We actually don't want or need it: We want to do things which adds value to our life, so why not do things one after other.
I will use phone only when required. Like I will not use phone in between tasks. Will take separate breaks or checkpoints of using phone for the Things which seems or are important. If there's an urge to do anything which does not relate to the task we are doing Just Write It. For this make the Pen and Temp writing board handy. 😉
Day1: Done Yoga for 20-25 minutes, Mind was peaceful, things slowed down a bit Day2: Went to Sabji Market on foot - An excercise, Communication & Watching Things Differently